This place and staff are amazing, knowledgeable, and personable! I enjoy my visits and the exercises/stretches they recommend I do at home until my next session.
SportStretch Therapy
Washington, D.C. Stretch Therapy
Gain more flexibility and reduce your soreness and pain with full-body SportStretch therapy—because your recovery is just as important as the hard work you put into your athletic performance.
Tell Me More About SportStretch
SportStretch is a therapist-assisted stretch therapy performed on a mat or table. Each session is customized to your needs and includes various modalities and techniques, including:
- Thai massage
- Compression
- Active Isolated Stretching (AIS)
- Ashiatsu
- Proprioceptive Neuromuscular Facilitation (PNF)
- Post Isometric Relaxation (PIR)
- Traction
- Various myofascial & myoskeletal techniques
What Can SportStretch Do For Me?
When you have a professional therapist performing an entire stretch routine with you, it:
- Improves your range of motion
- Reduces pain and stiffness
- Increases your athletic performance
What Is the Session Like?
You’ll work one-on-one with a specialist who will guide you through stretches. The program is customized to your specific needs, using techniques that incorporate:
- Thai massage
- Compression
- Active Isolated Stretching (AIS)
- Ashiatsu
- Proprioceptive Neuromuscular Facilitation (PNF)
- Post Isometric Relations (PIR)
- Traction
- Various Myofascial and Myoskeletal techniques
SportStretch Therapy Q&A
You can choose either a 25-minute or 50-minute session.
No. SportStretch techniques are designed to do just the opposite—reduce your pain and soreness.
Stretching after physical activity is optimal because it helps your muscles recover from the activity they’ve just done.
Yes. SportStretch is specifically designed to help athletes with their recovery, which is a critical element of performance.
