Contact Us

Are you ready to focus on your wellness? Do you need a performance recovery plan? We’d love to connect with you!

What Can We Help You With?

Free Consultation

Please fill in this form for a 15 minute complimentary phone consultation with one of our experts.

What Can We Help You With?

Recover, Relax, Recharge.

From whole body cryotherapy to custom massage, we help DC recover fast.

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Washington D.C.'s All-In-One Wellness & Recovery Studio

You’re tough on your body. We help it heal. HighKey Balance takes a holistic approach to your recovery. We help you get back to doing what you love most—whether you’re a professional athlete, weekend warrior, or focused on self-care.

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Restore Before More

Intense physical activity, like training, playing sports, or running, breaks your muscles down. It's rest and recovery that build them back up. Developing a good activity and rest cycle as part of your fitness routine is as key to your performance as your training program.

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Heighten Your Recovery

In a world where we are constantly pulled in different directions, juggling multiple roles and leading busy lives, it's easy to overlook the importance of self-care. Implementing proper rest and recovery is essential to avoid injuries and improve the quality of life. Let us be the pillar where you can implement these crucial routines, guiding you through personalized wellness practices designed just for you.

Why We Do What We Do

Sarah Steele

The Washington Ballet

Serki and her team are pros. Best advice for those looking for treatment: when both ballerinas and football players keep coming back for more, you know it's good. Highly recommend the cryo/sauna/boots combo. You'll feel like a new person.

Holistic Healing & Recovery Options

Therapy Packages

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Get To Know Us

At HighKey Balance, we’re passionate about healthy, alternative practices that help you recover because we believe the best journey in life is the journey back to yourself. Learn more about our team’s mission and philosophy, and tour our advanced facility.

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HighKey Health & Wellness Blog

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HighKey Balance

Top 10 Benefits of Whole Body Cryotherapy

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HighKey Balance

Why Your Company Should Invest in a Wellness Plan

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HighKey Balance

Can Whole Body Cryotherapy Help with Weight Loss?

Find Your Balance

Prioritizing self-care is essential for establishing balance in your life. Take charge of your health today by reaching out to us for a personalized therapeutic plan designed to rejuvenate and restore your body.